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      <image:loc>https://static1.squarespace.com/static/5c09af1736099b85feb2f957/t/5c93310b71c10b23b90f6a1a/1560929164046/Studio-Ezra-UPG-Yoga-SouthYarra-AmeliaStanwix-Web+10-min.jpg</image:loc>
      <image:title>About</image:title>
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  <url>
    <loc>https://www.upg-studio.com.au/meet-the-team</loc>
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    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c09af1736099b85feb2f957/t/5e28e1f4b178725d00009729/1579737610703/IMG_0097.jpg</image:loc>
      <image:title>Meet the Team - Erin Gleadell</image:title>
      <image:caption>Pilates Lead/Physiotherapist With a Bachelor degree in Science (Physiotherapy) from Curtin University and Pilates training (Balance Control) Erin loves that Pilates strengthens and conditions the body, and that people of all ages and physical backgrounds can benefit from it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c09af1736099b85feb2f957/t/5e45e2d6b8de6040e15c9ba9/1581638497550/IMG_1206.jpg</image:loc>
      <image:title>Meet the Team - Brianne Buckingham</image:title>
      <image:caption>Pilates Teacher/Physiotherapist Bri loves to tailor her sessions to specific areas that clients request, making UPG Studio’s intimate class sizes perfect for her style of teaching. She aims to share enjoyable classes that work to improve strength, stability and flexibility.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Meet the Team - James Nguyen</image:title>
      <image:caption>Founder, Managing Director &amp; Head Physiotherapist With 20 years experience in private practice &amp; sporting settings, James is also a registered acupuncturist who trained under Professor Li Kai Zhu. He is dedicated to the holistic management of complex chronic spinal, pelvic, hip and knee issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c09af1736099b85feb2f957/t/5d8c07a06e155e1916c25ec3/1569458109000/IMG_2925.jpg</image:loc>
      <image:title>Meet the Team - Grace McKee</image:title>
      <image:caption>Pilates Teacher Having completed her Pilates training with Studio Pilates, Grace has a passion for utilising Pilates to help clients improve flexibility and strength and to align body and mind in a fast-paced world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c09af1736099b85feb2f957/t/5e28e85a8dd05752c9f70a5c/1579739255220/IMG_2885_Facetune_23-09-2019-13-27-35.jpg</image:loc>
      <image:title>Meet the Team - Annabel Macfarlane</image:title>
      <image:caption>Yoga Teacher Having learnt and practiced in ashrams in India, Annabel has a deep fascination for yogic history, pranayama and asanas. She maintains a traditional teaching style while incorporating initiative transitions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c09af1736099b85feb2f957/t/5e3a589cf8a25f606a883f37/1580882139915/IMG_0872.jpg</image:loc>
      <image:title>Meet the Team - Anna Diep</image:title>
      <image:caption>Physiotherapist Anna is a passionate physiotherapist who loves to help her clientele reach their best potential with a holistic approach. Anna has a special interest in women's health, hydrotherapy, orthopaedic rehabilitation and chronic neck and back pain management.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c09af1736099b85feb2f957/t/5e28ea310199a14a227a6258/1579739783135/IMG_0100.jpg</image:loc>
      <image:title>Meet the Team - Yoshihiro Sagawa</image:title>
      <image:caption>Yoshi’s previous education includes a research focused on biomechanical analysis to improve injury prevention strategies for recreational to elite athletes. Throughout his education and training, Yoshi has gained physiotherapy skills to achieve optimal treatment for more complicated conditions and injuries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c09af1736099b85feb2f957/t/5d1d5edabfecef0001e4bd97/1564106419304/IMG_0179.jpg</image:loc>
      <image:title>Meet the Team - Miron Andronicos</image:title>
      <image:caption>Senior Physiotherapist Miron enjoys helping his clients to achieve their goals, empower them to move &amp; feel better through a holistic approach. He specialises in treating sports injuries, orthopaedic rehabilitation, spinal conditions, shoulder, knee. foot and ankle problems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c09af1736099b85feb2f957/t/5d2532e08e161400011ebe90/1562718955318/20190709_102812%252B%2525281%252529.jpg</image:loc>
      <image:title>Meet the Team - Keran Murphy</image:title>
      <image:caption>Yoga Lead Discovering her love for yoga 18 years ago and having trained under yoga guru Baron Baptiste, Keran focuses on strength and balance, and has a passion for promoting alignment and building core strength.</image:caption>
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      <image:title>Areas We Serve</image:title>
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      <image:title>Physiotherapy Cremorne | Pilates &amp; Yoga  Classes | UPG Studio</image:title>
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      <image:title>Physiotherapy Prahran | Pilates &amp; Yoga  Classes | UPG Studio</image:title>
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      <image:title>Physiotherapy Richmond VIC | Pilates &amp; Yoga  Classes | UPG Studio</image:title>
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  <url>
    <loc>https://www.upg-studio.com.au/south-yarra</loc>
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      <image:title>South Yarra</image:title>
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    <loc>https://www.upg-studio.com.au/windsor</loc>
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    <lastmod>2019-08-14</lastmod>
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      <image:title>Physiotherapy Windsor | Pilates &amp; Yoga  Classes | UPG Studio</image:title>
    </image:image>
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      <image:title>Physfit</image:title>
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    <loc>https://www.upg-studio.com.au/pricing</loc>
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    <lastmod>2019-07-22</lastmod>
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      <image:title>Pricing</image:title>
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  <url>
    <loc>https://www.upg-studio.com.au/book-now</loc>
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    <lastmod>2019-10-11</lastmod>
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  <url>
    <loc>https://www.upg-studio.com.au/corporate-1</loc>
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    <lastmod>2019-07-22</lastmod>
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      <image:title>Corporate</image:title>
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    <loc>https://www.upg-studio.com.au/faqs</loc>
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