Strength & Stretch Group Classes
Step away from your daily routine and join our small group classes. Experience the relief of muscle tension and give yourself a well-deserved mental break from your day. Don't let stress and strain build up in your body and mind any longer. Sign up now and feel the difference!
Mat Pilates
Are you ready to prioritise your health, focus, and overall well-being? Join our Mat Pilates small group sessions and empower yourself to face each day with strength, poise, and resilience.
THURSDAYS
10:30AM - @Richmond Studio
Yin Yoga
Our Yin Yoga classes are different. We focus on holding postures longer, targeting the yin areas between the knees and the navel. This meditative practice cultivates mindfulness, stimulates energy flow, and relaxes the spirit.
TUESDAYS
12:00PM - @South Yarra Studio
Hydrotherapy
Are you looking for a fun and different way to exercise? Look no further! Our Hydrotherapy small group class is perfect for people recovering from surgery, dealing with joint pain, or just looking for a unique exercise experience. Plus, the water provides a great way to build strength.
TUESDAYS
10:30AM - @Richmond Studio